Nuts are a product that contains a whole range of nutrients: trace elements, minerals, amino acids, vitamins of different groups, protein and fiber. Because of this composition, they are widely used to solve male potency problems. What Are the Most Beneficial Nuts for a Man's Health? This article gives the answer.
Which nuts are good for men's health?
Every man must include substances in his diet that promote the maturation of healthy sperm and therefore increase the chances of fathering a healthy child. For many years, doctors have recommended the use of nuts for erectile problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, vitamins from different groups, fiber and calcium have a positive effect on sperm quality and male strength. Different types of nuts are rich in these ingredients.
Greek
Walnut leads the list of useful substances in the composition. It contains:
- Zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A - helps maintain immunity and testosterone production;
- B vitamins - stimulate the nervous system and have a positive effect on the male sex drive. Reduces fatigue and irritability and minimizes the likelihood of sexual dysfunction.
- Vitamin E - reduces the risk of infertility;
- Vitamin D - increases the vitality of sperm;
- Arginine - normalizes blood flow in the male genital organs;
- Alpha-linoleic acid, which is not naturally synthesized in the human body. It ensures the proper functioning of the gonads, cleanses the blood vessels and lowers the level of cholesterol, which has a positive effect on male potency.
almond
This nut contains fiber, which increases blood flow to the male genitals. Consumption of almonds leads to the production of sufficient amounts of testosterone, which increases male libido. Regular consumption of almonds reduces irritability and increases resistance to stress, restores the correct functioning of the nervous system and thereby has a positive effect on the male sex drive.
hazelnut
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a positive effect on blood health and promote healthy blood circulation. This helps the male reproductive organs function properly. There are studies showing that consuming hazelnuts regularly can increase the duration of sexual intercourse.
cedar
It's hard to overestimate the importance of pine nuts to men's health. Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality. Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep. This, in turn, plays an important role in improving male sex drive.
Cashew
Cashew nuts are a natural aphrodisiac. It is low in fat (compared to other nuts) but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. Thanks to this composition, cashew nuts play an important role in increasing male potency, activating metabolic processes and improving the blood count. This nut is used to treat weak erections and rapid ejaculation.
Pecan
At 70% fat, pecans are the most nutritious nut on the list. Fatty acids, which are found in large quantities in pecans, reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to its constituents calcium, magnesium, retinol, carotene and vitamin C, pecan regulates testosterone production and increases sexual desire. Like all nuts, pecans should be eaten with caution because the high fat content of this nut may not optimally affect digestion and digestive tract function and, on the contrary, decrease libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility. Monounsaturated acids that are rich in macadamia contribute to weight loss. Studies have shown that obese men are more likely to have impaired potency than men whose weight is in the normal range.
nutmeg
Nutmeg has a toning effect on the body. It stimulates the circulation and rejuvenates the body thanks to the content of B vitamins, folic acid and carotene. This is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in your diet to address potency problems.
- raw independent;
- in combination with other products that improve the result (honey, sour cream, dried fruits);
- as butter as an addition to the main course - in stores you can find oils made from almost all kinds of nuts;
- in the form of tinctures.
Recipes to increase potency
In this part of the article, we will learn about the most popular recipes for nut-based remedies that help restore male potency.
Honey and nuts
Like nuts, honey has a stimulating effect on male strength. Regardless of the age of a man, drugs with nuts and honey in the composition will effectively help solve some sexual problems. When using these funds, it is necessary to temporarily exclude alcohol consumption and try to quit smoking to get the best effect.
Sweet mix
To prepare a remedy, take:
- Nuts (walnuts, pecans, almonds) - 100 grams;
- Honey - 1 tbsp. l.
Use a wooden crush or knife to grind the nut mixture into crumbs. Throw the crushed nuts with the honey. Take 1 tsp. such a mixture a few hours before bedtime to solve erection problems and increase sperm count
Milk drink
This drug is especially useful for young men. We need:
- Walnuts without shell - 10 pcs . ;
- Honey - 2 tsp;
- boiling water - 0, 5 cups.
Chop the walnuts and cover with hot water, but not with boiling water. Let the mixture rest for 2-3 hours and pass through a cheesecloth. Add honey to the nut milk prepared in this way. This remedy can be taken in any amount, it stimulates the development of the male genitals during puberty.
Vitamin infusion
To prepare a potion we need:
- Hazelnuts - 50 grams;
- Honey - 0. 5 kg;
- Rose hips - 50 grams;
- Tincture of Rhodiola rosea - 25 ml;
- Garlic - 50 gr.
Boil the garlic until soft, chop. Combine finely chopped rose hips with garlic and chopped hazelnuts. Put the rhodiola rosea tincture in the mixture, then add honey and consume in the amount of 1 tbsp. l. 2 times a day before meals. This remedy increases metabolism and blood circulation in the genital area, which stimulates potency.
Aloe Vera Remedies
To prepare such a remedy, take:
- Walnuts - 500 grams;
- Honey - 300 grams;
- Aloe juice - 100 grams;
- Parsnips - 50 grams.
Mix all ingredients and mix well. Consume 3 times a day for 1 tbsp. l. This remedy increases sexual desire in men, solves problems with erection.
Juniper broth
To make the potion we need the following components:
- Hazelnuts - 50 grams;
- Walnuts - 50 grams;
- Flower honey - 3 tbsp. l. ;
- Juniper broth - 50 ml;
- Garlic - 100 grams.
Buy juniper leaves from the pharmacy and prepare a decoction according to the instructions on the package. Combine chopped nuts with the remaining ingredients and mix thoroughly. Take 1 tsp 1 time a day. This remedy is useful not only for restoring libido, but also for immunity in general.
Herbal drink
To prepare the remedy, take:
- Nuts - 25 grams;
- Flower honey - 50 grams;
- Yarrow juice - 25 ml.
Just mix all the ingredients together and take 1 teaspoon at a time. 1 time a day before meals. This remedy normalizes blood circulation and increases male libido. Such a drug is stored in the refrigerator for no more than three days, and then a fresh serving should be made.
Alcoholic beverage
To make this medicinal mixture, take:
- Walnuts - 50 grams;
- Honey - 50 grams;
- dry red wine - 50 ml;
- Aloe juice - 25 ml;
- Pumpkin seeds - 25 grams.
Peel the pumpkin seeds and scald with boiling water. Grind into crumbs like nuts. Combine all components and mix thoroughly. Take to increase potency 2-3 per day for 1 tbsp. l. Do not store longer than 3 days.
Ginger tonic
This potent remedy can be made by taking:
- Nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- Honey - 50 grams;
- grated ginger root - 50 grams.
Mix all ingredients. This really miracle drug is taken in 2 tablespoons. l. 2 times a day to improve immunity and male libido.
Nuts with the addition of dried fruits
Thanks to the many useful properties, dried fruits purify the blood and increase blood circulation in the pelvic area. This is one of the most important requirements for a healthy erection. Therefore, using nuts along with dried fruits is of great benefit.
Classic version
To prepare the product, take:
- Walnuts - 100 grams;
- a mixture of dried fruits (dried apricots, plums, raisins) - 100 grams;
- Honey - 100 grams;
- Lemon - 100 grams.
Cut the lemon into slices, do not peel it off the peel. Grind nuts and dried fruits in a blender. Add honey, mix everything. This remedy increases sexual activity when taken in 2 teaspoons. 1 per day.
Mixture with dried apricots
We need:
- Walnuts - 100 grams;
- dried apricots - 150 grams;
- Lemon - 1 pc. ;
- Honey - 150 grams.
Soak dried apricots in hot water for 15 minutes, then remove and dry with a cotton towel. Peel the lemon and use a blender to grind all ingredients except honey. Then combine the resulting mixture with honey, stir and put in the refrigerator. This remedy restores and maintains masculine strength.
Raisin Cocktail
Combine the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- Raisins - 40 grams;
- Lemon juice - 2 tsp;
- Banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will see erection problems go away.
Dessert with dried apricots and sour cream
To prepare the product we need:
- a mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- Gelatin - 1 tbsp. l. ;
- Granulated sugar - 1 glass.
Whisk the sour cream and granulated sugar with a whisk or mixer. Dissolve gelatin in warm (but not hot) water and pour into sour cream. Add the chopped mixture of nuts and dried apricots as small as possible. Place in the refrigerator for a few hours to harden the gelatin. This dessert normalizes reproductive function and increases sperm production. Remember that due to its high calorie content, it is often not worth consuming.
Pine nut tinctures
Tinctures of pine nuts for increasing potency are remedies, the recipes of which were born a long time ago.
On vodka
To prepare the tincture, take:
- Pine nuts - 1 jar;
- Vodka - 0. 5 cups;
- boiling water - 3 glasses.
If the nuts aren't shelled, shell them. Shelled nuts need to be scalded three times with boiling water to remove any resin residue and bitterness. After that, fill the product with vodka, close the bottle tightly with a lid and put it in a cool place without access to sunlight for a few weeks. Take the finished product in 1 tsp. 3 times a day before meals. The tincture improves sperm quality.
Alcohol and honey
To make a tincture we need:
- peeled pine nuts - 2 cups;
- Alcohol - 1 liter;
- Honey - 2 tbsp. l. ;
- boiling water - 1 glass.
Prepare a bottle, pour pine nuts into it and fill it with alcohol. Put the container in a dark place for 2 weeks. After 14 days, dissolve the honey in a glass of boiling water, let it cool and add to the alcoholic tincture. Shake the bottle several times and leave it in a cool, dark place for another 1 week. Strain the finished tincture through a cheesecloth and take 50 ml. 1 time a day before meals. This remedy eliminates various erectile problems.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency. Health!